But to become strong, fast and fit also means being able to relax, surrender to rest and make room for recovery.
Join our Breath, brace & relax workshop in which we’ll learn you how to balance between activating and relaxing, using your breath as a powerful tool.
The upcoming workshop takes place on:
Click on the button to sign up.
Boyan is founder and owner of RTM Lifestyle Gym and has been a CrossFit coach for 15 years now. During the workshop, he’ll be sharing tips and tricks on how to breathe during strength training and how this can improve your power output.
Quirine is educated as a change expert and started working in the financial sector after her studies. From operational risk management and as a behavior & culture consultant, she has guided companies and teams through a broad spectrum of challenges. Meanwhile, as an entrepreneur, she prefers to focus on people and companies who want to explore their patterns and say goodbye to behaviors that no longer contribute to where they want to go. In addition to behavioral sciences, she has studies topics such as Tantra, breath work and the dance between the feminine and masculine. These are great tools for learning to deal with challenging situations. And come out of this more resilient, more deeply connected with yourself and others. She moves back into the business world in helping companies create sustainable working relationships and work styles.
Ruben Oude Rikmanspoel is a breath work coach, Wim Hof Method instructor and founder of the Air Academy. He is also an enthusiastic CrossFitter himself and has extensive experience in endurance sports such as an Ironman, marathons and alternative ‘Elfstedentocht’. He will take you through the physiology of breathing and explain how to breathe better and therefore perform and live better.
But to become strong, fast and fit also means being able to relax, surrender to rest and make room for recovery.
Join our Breath, brace & relax workshop in which we’ll learn you how to balance between activating and relaxing, using your breath as a powerful tool.
The upcoming workshop takes place on:
Click on the button to sign up.
Boyan is founder and owner of RTM Lifestyle Gym and has been a CrossFit coach for 15 years now. During the workshop, he’ll be sharing tips and tricks on how to breathe during strength training and how this can improve your power output.
Quirine is educated as a change expert and started working in the financial sector after her studies. From operational risk management and as a behavior & culture consultant, she has guided companies and teams through a broad spectrum of challenges. Meanwhile, as an entrepreneur, she prefers to focus on people and companies who want to explore their patterns and say goodbye to behaviors that no longer contribute to where they want to go. In addition to behavioral sciences, she has studies topics such as Tantra, breath work and the dance between the feminine and masculine. These are great tools for learning to deal with challenging situations. And come out of this more resilient, more deeply connected with yourself and others. She moves back into the business world in helping companies create sustainable working relationships and work styles.
Ruben Oude Rikmanspoel is a breath work coach, Wim Hof Method instructor and founder of the Air Academy. He is also an enthusiastic CrossFitter and has a lot of experience with endurance sports such as Ironman, marathons and alternative ‘Elfstedentocht’. He will take you through the physiology of breathing and explain how to breathe better and therefore perform and live better.