BREATHE, BRACE & RELAX

Home » Breathe, brace & relax

Sports are very much focused on performance, on activation. Your breath can be a very powerful tool to create more tension in the core (brace) to be able to perform a heavy lift or to increase your stamina during an endurance workout.

But to become strong, fast and fit also means being able to relax, surrender to rest and make room for recovery.

Join us for our Breathe, brace & relax workshop where we will teach you how to balance between bracing and relaxing, using your breath as a powerful tool.

The upcoming workshop takes place on:

Saturday, March 23

13.00 – 18.00 hrs.

RTM Lifestyle Gym

Costs: € 75,00 pp.

Click on the button to sign up.

CrossFit

What others said

“If you want to harness your breath and use it better during sports, but also in your daily life; really do it! It has helped me control my breath more, or be more aware of it’s effect of my high breathing during sports but also outside of it. As a result, it bothers me less and I am less likely to feel nauseous.”
All the aspects of the workshop are very helpful and it’s a wonderful experience to practice with the different types of breathing. After the workshop I felt more secure about lifting heavy weights in the correct way, I felt proud of myself to have conquered the ice bath and I felt inspired for having experienced different emotions just through breathing excercises.”
“The workshop covers important and interesting topics about breathing. It is very well structured and understandable. I have learned a lot new things about breathing.”

Meat the team

PT-12
PT-7
PT-8

Boyan van der Elst

Boyan is founder and owner of RTM Lifestyle Gym and has been a CrossFit coach for 15 years now. During the workshop, he’ll be sharing tips and tricks on how to breathe during strength training and how this can improve your power output.

Quirine Hanssen

Quirine is educated as a change expert and started working in the financial sector after her studies. From operational risk management and as a behavior & culture consultant, she has guided companies and teams through a broad spectrum of challenges. Meanwhile, as an entrepreneur, she prefers to focus on people and companies who want to explore their patterns and say goodbye to behaviors that no longer contribute to where they want to go. In addition to behavioral sciences, she has studies topics such as Tantra, breath work and the dance between the feminine and masculine. These are great tools for learning to deal with challenging situations. And come out of this more resilient, more deeply connected with yourself and others. She moves back into the business world in helping companies create sustainable working relationships and work styles.

Ruben Oude Rikmanspoel

Ruben Oude Rikmanspoel is a breath work coach, Wim Hof Method instructor and founder of the Air Academy. He is also an enthusiastic CrossFitter himself and has extensive experience in endurance sports such as an Ironman, marathons and alternative ‘Elfstedentocht’. He will take you through the physiology of breathing and explain how to breathe better and therefore perform and live better.

Home » Breathe, brace & relax

Sports are very much focused on performance, on activation. Your breath can be a very powerful tool to create more tension in the core (brace) to be able to perform a heavy lift or to increase your stamina during an endurance workout.

But to become strong, fast and fit also means being able to relax, surrender to rest and make room for recovery.

Join us for our Breathe, brace & relax workshop where we will teach you how to balance between bracing and relaxing, using your breath as a powerful tool.

The upcoming workshop takes place on:

Saturday, March 23

13.00 – 18.00 hrs.

RTM Lifestyle Gym

Costs: € 75,00 pp.

Click on the button to sign up.

What others said

“If you want to harness your breath and use it better during sports, but also in your daily life; really do it! It has helped me control my breath more, or be more aware of it’s effect of my high breathing during sports but also outside of it. As a result, it bothers me less and I am less likely to feel nauseous.”

 

All the aspects of the workshop are very helpful and it’s a wonderful experience to practice with the different types of breathing. After the workshop I felt more secure about lifting heavy weights in the correct way, I felt proud of myself to have conquered the ice bath and I felt inspired for having experienced different emotions just through breathing excercises.”

“The workshop covers important and interesting topics about breathing. It is very well structured and understandable. I have learned a lot new things about breathing.”

Meat the team

PT-12

Boyan van der Elst

Boyan is founder and owner of RTM Lifestyle Gym and has been a CrossFit coach for 15 years now. During the workshop, he’ll be sharing tips and tricks on how to breathe during strength training and how this can improve your power output.

PT-7

Quirine Hanssen

Quirine is educated as a change expert and started working in the financial sector after her studies. From operational risk management and as a behavior & culture consultant, she has guided companies and teams through a broad spectrum of challenges. Meanwhile, as an entrepreneur, she prefers to focus on people and companies who want to explore their patterns and say goodbye to behaviors that no longer contribute to where they want to go. In addition to behavioral sciences, she has studies topics such as Tantra, breath work and the dance between the feminine and masculine. These are great tools for learning to deal with challenging situations. And come out of this more resilient, more deeply connected with yourself and others. She moves back into the business world in helping companies create sustainable working relationships and work styles.

PT-8

Ruben Oude Rikmanspoel

Ruben Oude Rikmanspoel is a breath work coach, Wim Hof Method instructor and founder of the Air Academy. He is also an enthusiastic CrossFitter and has a lot of experience with endurance sports such as Ironman, marathons and alternative ‘Elfstedentocht’. He will take you through the physiology of breathing and explain how to breathe better and therefore perform and live better.

Want to try RTM Lifestyle Gym? Request a free trial lesson now!