Responsible exercise during and after pregnancy has many benefits for both mother and child. It helps reduce pregnancy symptoms, improves sleep, promotes the growth of the placenta, and is also expected to speed up recovery. Win, win, win!
Owner and founder Renée has made it her mission to teach sporty women how to keep exercising during and after pregnancy in a challenging, effective, and safe way. She has therefore specialized entirely in pre- and post-natal training.
Dóttir Training offers both personal and small group training and recently also online classes. Make an appointment soon or request more information.