BLOGS

Wij geloven dat elke dag een nieuwe kans is om jezelf te transformeren. Wanneer jij er klaar voor bent, zijn wij er om jouw te begeleiden op je fitness journey. Lifestyle Coaching is hier ons antwoord op. Daag jezelf uit  Heb je ooit het gevoel gehad dat je geen...

Happy crew, good for you!   Sounds a bit familiar? Just like “happy wife, happy life”, this version is so very true when it comes to your crew. Your employees work for you and we have no doubt that you take all the measurements that you have in your capabilities...

We recently added this question to our RTM member survey and, surprisingly, quite some people said ‘no’. They especially would like to see improvement in their sleep patterns. But how can our gym contribute to that? Lifestyle coaching. Now, we can give you a very nice...

Owner and coach Boyan surprised all members (and colleagues) with the new RTM Lifetime Membership. Let’s hear him out about the vision behind it. RTM Lifestyle gym is not your average gym ‘Fitness and health are not something you take care of “on the side”. We believe...

Coach Lawrence recently did a 72-hours fast which is, for the quick mathematicians amongst us, 3 days of not eating. ‘It started with this documentary Limitless with Chris Hemsworth. Episode 3 is about fasting. There were two outcomes presented when you’re fasting,...

Iedereen weet dat zuurstof onze meest belangrijke basis behoefte is! Maar weet je bijvoorbeeld ook dat je door minder te ademen meer energie krijgt? Goed ademen staat aan de basis van een gezond, energiek en gelukkig leven. Tijdens een ademsessie leer je weer om de...