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Life is about balance

Life is about balance

Happy crew, good for you!   Sounds a bit familiar? Just like “happy wife, happy life”, this version is so very true when it comes to your crew. Your employees work for you and we have no doubt that you take all the measurements that you have in your capabilities...

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Are you happy with your current lifestyle?

Are you happy with your current lifestyle?

We recently added this question to our RTM member survey and, surprisingly, quite some people said ‘no’. They especially would like to see improvement in their sleep patterns. But how can our gym contribute to that? Lifestyle coaching. Now, we can give you a very nice...

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RTM Lifetime Membership

RTM Lifetime Membership

Owner and coach Boyan surprised all members (and colleagues) with the new RTM Lifetime Membership. Let’s hear him out about the vision behind it. RTM Lifestyle gym is not your average gym ‘Fitness and health are not something you take care of “on the side”. We believe...

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Improving your health with fasting

Improving your health with fasting

Coach Lawrence recently did a 72-hours fast which is, for the quick mathematicians amongst us, 3 days of not eating. ‘It started with this documentary Limitless with Chris Hemsworth. Episode 3 is about fasting. There were two outcomes presented when you’re fasting,...

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Breath work sessions, why would you do that?

Breath work sessions, why would you do that?

Everyone knows that oxygen is our most important basic need! But do you know, for example, that breathing less gives you more energy? Breathing correctly is at the foundation of a healthy, energetic and happy life. During a breath work session, you will learn to...

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